Cognitive decline reduced by MIND diet, especially for women and Black people, study finds

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH Intervention...

Toxic chemicals used in food preparation leach into human bodies, study finds
Lead and cadmium found in muscle-building protein powders, report says
2025 best diet wins gold for wellness and disease prevention

Health News

Trump administration to end 988 suicide prevention specialized service for LGBTQ+ youth in July

LGBTQ issues Mental health Donald Trump Media See all topics Facebook Tweet Email Link Link Copied! Follow The 988 Suicide…

Study holds warning on pandemic drinking

Scientists estimate that a one-year increase in alcohol consumption during the COVID-19 pandemic will result in 8,000 additional deaths from…

Removing fluoride from public drinking water may lead to millions more cavities in US children, study estimates

Water availability See all topics Facebook Tweet Email Link Link Copied! Follow The longstanding public health practice of adding fluoride…

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data…

How to cook tofu so even meat-and-potatoes diners will dig it

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and…

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across…

Beauty News

Childhood sleep issues may raise suicide risk, study finds

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or…

How long does it take to see benefits from your new workout regimen?

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits…

How to make friends with the plank exercise for core strength

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely…

Socks could really improve your sleep, experts say

Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The…

Why the US kept Daylight Saving Time

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday…

Latest News

Your 10-step guide to moving better

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist...

Sometimes as a parent, you just have to be tough and put your phone down

Editor’s Note: One Small Thing is a new series to help you take a simple...

Kids are being sexually assaulted by people they meet on social media. Here’s how to prevent it

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over...

Just 1,000 more steps a day could reduce your risk of depression, study suggests

Editor’s note: If you or someone you know is struggling with mental health, help is...