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    Category: Wellness

    Spend 5 minutes a day moving like this and you’ll move better for life
    How long does it take to see benefits from your new workout regimen?
    Wellness perfectionism doesn’t exist. Focus on these sustainable habits
    Heated workouts and hot yoga are all the rage. But are they actually good for you?
    Parents ‘should be seen and not heard’ when it comes to kids and their friendships
    5 fitness tips from the pros that every summer athlete needs to know
    Should I use a smartwatch to track my health data? A doctor explains
    Your 10-step guide to moving better
    Just 1,000 more steps a day could reduce your risk of depression, study suggests
    How to make friends with the plank exercise for core strength
    Why you should take a week off from working out, according to science
    Beauty Secrets
    • Kids are being sexually assaulted by people they meet on social media. Here’s ho…
      Editor’s note: Kara Alaimo is an associate …
    • RFK Jr. removes all current members of CDC vaccine advisory committee
      US Health and Human Services Secretary Robert F. …
    • Removing fluoride from public drinking water may lead to millions more cavities …
      Water availability See all topics Facebook Tweet Email …
    Health News
    • It may be increasingly legal but doesn’t mean cannabis is safe
      A recent CBS News/YouGov survey found that two-thirds …
    • Drinking sugary drinks may increase your risk of death. Here are alternative opt…
      Sugary drinks may leave a sour taste given their …
    • Genetic risk scores developed for six diseases
      A team of researchers has developed a genetic risk …
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