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    Category: Wellness

    Spend 5 minutes a day moving like this and you’ll move better for life
    How long does it take to see benefits from your new workout regimen?
    Wellness perfectionism doesn’t exist. Focus on these sustainable habits
    Heated workouts and hot yoga are all the rage. But are they actually good for you?
    Parents ‘should be seen and not heard’ when it comes to kids and their friendships
    5 fitness tips from the pros that every summer athlete needs to know
    Should I use a smartwatch to track my health data? A doctor explains
    Your 10-step guide to moving better
    Just 1,000 more steps a day could reduce your risk of depression, study suggests
    How to make friends with the plank exercise for core strength
    Why you should take a week off from working out, according to science
    Beauty Secrets
    • How changes to Covid-19 vaccine policy in the US may affect you
      Vaccines Respiratory viruses Federal agencies …
    • Your 10-step guide to moving better
      Editor’s note: Dana Santas, known as the …
    • Adults can sleep with stuffed animals, too. It might even be a good thing, exper…
      Summary Over 20% of plush toys were purchased by …
    Health News
    • Former CDC directors discuss the future of the agency
      On Monday, the director of the Centers for Disease …
    • No Omicron immunity without booster, study finds
      An additional “booster” dose of Moderna or Pfizer …
    • New treatment for multidrug-resistant TB shows 85% effectiveness
      New treatment regimens for multidrug-resistant …
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